7 Ways on How to Stay Sober

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It involves planning, giving consequences, sharing, and presenting a treatment option. Dr. Jonathan Siegel earned his doctoral degree in counselling psychology from the University of Toronto in 1986. Recovering addicts usually make the mistake of trying to replace their addiction with another habit in a way that can seem compulsive.

Women who had two or more drinks per day and men who had four or more drinks per day had significantly increased mortality. One of the best things about giving up alcohol is that you may find yourself feeling happier overall. This is because alcohol can cause depression, anxiety, and other mental health problems. Some people who stop drinking may experience delirium tremens (DT). This condition is serious and may lead to symptoms such as high blood pressure, tremors, and seizures.

The Wrong Epidemic: The Overuse of Prescription Drugs in America

Often forced to work from home with no in-person 12-step meetings and therapy, alcoholics must find alternative ways to stay sober. Now you have a clear idea about how to get your loved one the alcohol addiction treatment they need, offer your unconditional support throughout the recovery process. https://ecosoberhouse.com/article/why-we-have-a-fear-of-being-sober-5-fears-about-it/ We address all these issues in today’s guide, but before you can stay sober, you first need to get sober. While the recovery process might be challenging, it is also fairly straightforward. You can get started with your journey to sustained sobriety with some small but important steps.

As Dry January ends, what’s next? What to know about drinking again—or quitting alcohol for good – CBS News

As Dry January ends, what’s next? What to know about drinking again—or quitting alcohol for good.

Posted: Wed, 31 Jan 2024 08:00:00 GMT [source]

Others need medical supervision in order to withdraw from alcohol safely and comfortably. Which option is best for you depends on how much you’ve been drinking, how long you’ve had a problem, the stability sober alcoholic of your living situation, and other health issues you may have. Remain calm
Confronting an alcoholic, especially if it’s your loved one we’re talking about, can be extremely stressful and emotional.

How to Help Someone with an Alcohol Addiction

It’s important to remember that they are only temporary and will usually subside within a few days. For individuals with severe alcohol dependence, however, withdrawal symptoms can be more severe and may require medical attention. Help your friend or loved one find the best licensed professional or recovery program they can — and then step out of the way and let them move forward. Express your concerns in a caring way and encourage your friend or family member to get help. Try to remain neutral and don’t argue, lecture, accuse, or threaten.

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